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PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby


PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

Paperback by Cosner, Holly; Malin, Stacy

PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

£18.99

ISBN:
9780738210292
Publication Date:
27 Dec 2005
Language:
English
Publisher:
Hachette Books
Imprint:
Da Capo Press Inc
Pages:
192 pages
Format:
Paperback
For delivery:
Estimated despatch 28 May - 2 Jun 2024
PeeWee Pilates: Pilates for the Postpartum Mother and Her Baby

Description

Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

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